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Category: Virginia Satir

I Am Me Poem by Virginia Satir Audio Mp3 Pdf – Affirmations Success and Happiness

I Am Me” Declaration of Self-Esteem and Self Acceptance, Self-Worth. Listen for Personal Development, Self Help. Read I statements as Audiobook by Virginia Satir.

“ I am me. In all the world, there is no one exactly like me. There are persons who have some parts like me, but no one adds up exactly like me. Therefore, everything that comes out of me is authentically mine because I alone choose it. ”

“ I own everything about me, My body including everything it does; My mind including all its thoughts and ideas; My eyes including the images of all they behold; My feelings whatever they may be… anger, joy, frustration, love, disappointment, excitement My Mouth and all the words that come out of it polite, sweet or rough, correct or incorrect; My Voice loud or soft. And all my actions, whether they be to others or to myself. ”

“ I own my fantasies, my dreams, my hopes, my fears. I own all my triumphs and successes, all my failures and mistakes. Because I own all of me I can become intimately acquainted with me. By doing so I can love me and be friendly with me in all parts. I can then make it possible for all of me to work in my best interests. ”

“ I know there are aspects about myself that puzzle me, and other aspects that I do not know. But as long as I am friendly and loving to myself, I can courageously and hopefully, look for solutions to the puzzles and for ways to find out more about me. ”

“ However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is ME . This is authentic and represents where I am in that moment in time. When I review later how I looked and sounded, what I said and did, and how I thought and felt, some parts may turn out to be unfitting. I can discard that which is unfitting, and keep that which proved fitting, and invent something new for that which I discarded. ”

“ I can see, hear, feel, think, say and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore I can engineer me.”

“ I am me and I am okay. ”

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Virginia Satir 30 Mp3 Inspiring Audio Quotes Hugs, Family, I, Change, Problems

Enjoy 30 Memorable, Motivational Life Changing Audio Quotes Mp3 to Read. Listen Sayings as Audiobook by Virginia Satir for Personal Development, Self Help.

“ Life is not the way it’s supposed to be, it’s the way it is. The way you cope with that is what makes the difference. ” – Virginia Satir

“ Our biggest problem as human beings is not knowing that we don’t know. ” – Virginia Satir

“ People prefer the certainty of misery to the misery of uncertainty. ” – Virginia Satir

“ The symbol in Chinese for crisis is made up of two ideographs: one means danger, the other means opportunity. This symbol is a reminder that we can choose to turn a crisis into an opportunity or into a negative experience. ” – Virginia Satir

“ Your responses to the events of life are more important than the events themselves. ” – Virginia Satir

“ I give life to that which I notice. What I don’t notice dies. ” – Virginia Satir

“ Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible – the kind of atmosphere that is found in a nurturing family. ” – Virginia Satir

“ I think if I have one message, one thing before I die that most of the world would know, it would be that the event does not determine how to respond to the event. That is a purely personal matter. The way in which we respond will direct and influence the event more than the event itself. ” – Virginia Satir

“ We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. ” – Virginia Satir

“ I am me and I am okay. ” – Virginia Satir

“ You have learned what you have learned very well. It has helped you survive. ” – Virginia Satir

“ Taste everything, but swallow only what fits. ” – Virginia Satir

“ I know people can change-right down to my bones, through every cell, in every fiber of my body-I now that people can change. It is just a question of when and in what context. ” – Virginia Satir

“ We need to see ourselves as basic miracles. ” – Virginia Satir

“ The message sent is not always the message received. ” – Virginia Satir

“ We can learn something new anytime we believe we can. ” – Virginia Satir

“ What lingers from the parent’s individual past, unresolved or incomplete, often becomes part of her or his irrational parenting. ” – Virginia Satir

“ We get together on the basis of our similarities; we grow on the basis of our differences. ” – Virginia Satir

“ It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family. ” – Virginia Satir

“ Adolescents are not monsters. They are just people trying to learn how to make it among the adults in the world, who are probably not so sure themselves. ” – Virginia Satir

“ We must not allow other people’s limited perceptions to define us. ” – Virginia Satir

“ Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don’t realize what messages they are sending. ” – Virginia Satir

“ The full life is filled with vulnerability, not defense. You face whatever feeling there is. ” – Virginia Satir

“ Problems are not the problem; coping is the problem. ” – Virginia Satir

“ Put together all the existing families and you have society. It is as simple as that. Whatever kind of training took place in the individual family will be reflected in the kind of society that these families create. ” – Virginia Satir

“ Many people are living in an emotional jail without realizing it. ” – Virginia Satir

“ The Problem is never the problem! It is only a symptom of something much deeper. ” – Virginia Satir

“ It is O. K. for me to feel angry and to express it in responsible ways. ” – Virginia Satir

“ I have talked about choosing rather than acting from compulsion. When you feel that you have to live according to someone else’s direction or live so that you never disappoint or hurt anybody, then your life is a continual assessment of whether or not you please other people. ” – Virginia Satir

“ The greatest gift I can give is to see, hear, understand, and touch another person. ” – Virginia Satir

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